Troy's 12-Week Aerobic Base Plan
Mar 22 – Jun 13, 2026 · Target 124–130 bpm · ceiling ≤132 (AeT confirmed May 19) · Denver CO (5,280 ft)
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Done / HR ≤130 (on target)
At ceiling (131–132)
Missed / HR over ceiling (>132)
Today
AeT Test day
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